Overcoming Challenges

I was thinking of all the challenges I’ve faced, the people I coach face, my friends, family, co workers, business associates and all the successful people I know have faced. […]

Why Not Eat Breakfast To Create Energy

We have all heard at some point in our lives that “breakfast is the most important meal of the day”. Have you every wondered why that is such a strong […]

Give Yourself a High Five

So often we are so hard on ourselves.  We haven’t hit our goal of loosing weight, or landing that ideal job, making as much money as we should, haven’t hit […]

No Energy?  Let's Create Some

Have you started your day tired?  I have.  You drag your butt out of bed.  Drag your butt to work and drag it all day.  Yup, I have! Sooooo tired!! […]

Best Selling Author! How did I get here?

I’m so excited to become a best selling author.  What a whirl wind in the last year. One year ago today I took a course on Life Coaching from the […]

6 Reasons to Hire a Life Coach

I find the term Life Coach a little cheesy.  Something a little more sophisticated like Life Transformationalist Bad-ass didn’t quite cut it either.  Good thing I love my job because […]

Tenacity, Determination and Persistence

  Sometimes you look back on your life and wonder how you got through your struggles without having a heart attack or ending up in a mental institution.   Today […]

Journaling Your Grief

  I have been reading a lot lately about how people use their journals for different reasons. It got me thinking. I’ve journaled in the past quite a bit for […]

Getting Rid of Emotional Clutter to make Room for the Awesome

Clutter is clutter – whether it’s physical space, mental space or emotional space.  The things that have outstayed their purpose have a way of sitting there, draining our energy, crowding […]

How Anger Almost Ruined My Life

It took me a long time to realise how angry I was.  As they say acceptance is the first step to healing.  I needed to throw out the anger that […]